Tracy Bauer

Tracy Bauer

4 Seasons
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Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

161 Episodes

  • Control at the Center
    31:00
    Control at the Center
    Episode 1

    Control at the Center

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

    A thirty-minute intermediate mat Pilates class with Tracy that targets the whole core, with the back, glutes, and inner thighs joining in. Using...

  • Front and Back
    46:03
    Front and Back
    Episode 2

    Front and Back

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

    Forty-five minutes of Pilates centered on the core, front and back, with extra attention on extension rather than only flexion. Tracy works the ...

  • Meet It at Your Pace
    21:03
    Meet It at Your Pace
    Episode 3

    Meet It at Your Pace

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of full-body Pilates at a relaxed, approachable pace with no equipment needed. Tracy keeps it beginner-friendly and talks you through op...

  • The Center and Beyond
    21:57
    The Center and Beyond
    Episode 4

    The Center and Beyond

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute Pilates class with Tracy puts extra focus on the core, with the arms, legs, and glutes joining in along the way. Moving through control...

  • You're Ready for This
    21:45
    You're Ready for This
    Episode 5

    You're Ready for This

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This advanced twenty-minute full-body Pilates with Tracy uses the ball to test your control from head to toe. Tracy makes clear that advanced s...

  • Long, Controlled, Strong
    21:30
    Long, Controlled, Strong
    Episode 6

    Long, Controlled, Strong

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute intermediate Pilates class with Tracy focused on the lower body. Long, controlled movements build strength through the legs while ...

  • Steady and Deep
    16:47
    Steady and Deep
    Episode 7

    Steady and Deep

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute core-focused Pilates class with Tracy that goes deep with no equipment. The work is steady and demanding, but every movement can be sca...

  • Classic Core
    19:47
    Classic Core
    Episode 8

    Classic Core

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Booty Blast Pilates
    21:20
    Booty Blast Pilates
    Episode 9

    Booty Blast Pilates

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 20 min //
    Suggested Equipment: Loop Resistance Bands

  • Steady Pressure
    20:04
    Steady Pressure
    Episode 10

    Steady Pressure

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...

  • Control and Length
    31:39
    Control and Length
    Episode 11

    Control and Length

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through e...

  • Pilates for Posture
    11:29
    Pilates for Posture
    Episode 12

    Pilates for Posture

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Abdominal Awakening
    11:19
    Abdominal Awakening
    Episode 13

    Abdominal Awakening

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Short and Strong
    12:08
    Short and Strong
    Episode 14

    Short and Strong

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Resistance and Versatility
    30:15
    Resistance and Versatility
    Episode 15

    Resistance and Versatility

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

  • Explore the Core
    20:06
    Explore the Core
    Episode 16

    Explore the Core

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • Core Crusher
    21:36
    Core Crusher
    Episode 17

    Core Crusher

    Episode 17

    Instructor: Tracy Bauer /
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Find Your Control
    16:19
    Find Your Control
    Episode 18

    Find Your Control

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    Episode 19

    Sweaty Sculpted Strength

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • Full Body Control
    46:27
    Full Body Control
    Episode 20

    Full Body Control

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Loop Resistance Bands

  • Powerhouse Core
    45:34
    Powerhouse Core
    Episode 21

    Powerhouse Core

    Episode 21

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

  • Strong & Centered
    46:25
    Strong & Centered
    Episode 22

    Strong & Centered

    Episode 22

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

  • Solid & Strong
    46:51
    Solid & Strong
    Episode 23

    Solid & Strong

    Episode 23

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

  • Strong & Supple
    44:54
    Strong & Supple
    Episode 24

    Strong & Supple

    Episode 24

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core, Full Body //

    Duration: 45 min //

    Suggested Equipment: Pilates Ball

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