Up Next in Tracy - Pilates

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  21:20

  Booty Blast Pilates

  Booty Blast Pilates

  Instructor: Tracy Bauer //
  Class Type: Pilates //
  Difficulty: All Levels //
  Body Focus: Glutes //
  Duration: 20 min //
  Suggested Equipment: Loop Resistance Bands

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  20:04

  Steady Pressure

  Steady Pressure

  Instructor: Tracy Bauer //
  Class Type: Pilates //
  Difficulty: Intermediate //
  Body Focus: Upper Body //
  Duration: 20 min //
  Suggested Equipment: Pilates Ball
  

  This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...

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  31:39

  Control and Length

  Control and Length

  Instructor: Tracy Bauer //
  Class Type: Pilates //
  Difficulty: Intermediate //
  Body Focus: Full Body //
  Duration: 30 min //
  Suggested Equipment: None
  

  This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through e...