Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Tracy Bauer

The Center and Beyond

21-Sep-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute Pilates class with Tracy puts extra focus on the core, with the arms, legs, and glutes joining in along the way. Moving through controlled, precise work, you build real strength through the center and beyond. You finish stronger through the middle and worked head to toe.

Tags
pilates, core, all levels, 20 min, deep core, arms, legs, glutes, full body, control, none, tracy bauer

Up Next in Tracy - Pilates

  • You're Ready for This
    21:45
    You're Ready for This

    You're Ready for This

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This advanced twenty-minute full-body Pilates with Tracy uses the ball to test your control from head to toe. Tracy makes clear that advanced s...

  • Long, Controlled, Strong
    21:30
    Long, Controlled, Strong

    Long, Controlled, Strong

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute intermediate Pilates class with Tracy focused on the lower body. Long, controlled movements build strength through the legs while ...

  • Steady and Deep
    16:47
    Steady and Deep

    Steady and Deep

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute core-focused Pilates class with Tracy that goes deep with no equipment. The work is steady and demanding, but every movement can be sca...

×