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Tracy Bauer

Slow and Deep

19-Oct-2026

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of deep stretching for the glutes, built mostly on slow, dynamic movement with a few static holds mixed in. Tracy keeps it moving so gently it almost feels like a hold, easing into the hips and seat. It is an anytime stretch to release tight glutes and open the lower body.

Tags
Stretching, Stretching – Anytime, Glutes, All Levels, 15 min, None, Tracy Bauer, dynamic stretch, glute stretch, hip opening, squat, slow movement, release

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