Tracy Bauer

Tracy Bauer

4 Seasons
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Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

6 Episodes

  • Ease Into Open
    10:00
    Ease Into Open
    Episode 1

    Ease Into Open

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of hip-focused stretching that works just as well to wake the body up or wind it down. Tracy warms you first with s...

  • Slow and Deep
    16:23
    Slow and Deep
    Episode 2

    Slow and Deep

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of deep stretching for the glutes, built mostly on slow, dynamic movement with a few static holds mixed in. T...

  • A Twirl and a Swirl
    07:17
    A Twirl and a Swirl
    Episode 3

    A Twirl and a Swirl

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute upper-body stretch with Tracy is a quick way to loosen up and feel good all over. Starting on the floor w...

  • Ease Into Evening
    10:53
    Ease Into Evening
    Episode 4

    Ease Into Evening

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Roll and Restore
    10:19
    Roll and Restore
    Episode 5

    Roll and Restore

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body, Hips //
    Duration: 10 min //
    Suggested Equipment: Foam Roller, Myofascial Release Ball

  • Movement Break
    16:23
    Movement Break
    Episode 6

    Movement Break

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

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