Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Tracy Bauer

Roll and Restore

01-Jun-2026
4K badge

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body, Hips //
Duration: 10 min //
Suggested Equipment: Foam Roller, Myofascial Release Ball

Tags
Tracy Bauer, Stretching, Stretching – Anytime, All Levels, Full Body, Hips, 10 min, Foam Roller, Myofascial Release Ball

Up Next in Tracy - Stretching

  • Movement Break
    16:23
    Movement Break

    Movement Break

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

×