Tracy Bauer

Tracy Bauer

4 Seasons
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Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

297 Episodes

  • Hold the Center
    20:12
    Hold the Center
    Episode 1

    Hold the Center

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of core strength using nothing but body weight, moving through dead bugs, planks, and bird dogs with plenty of ...

  • For a Stronger You
    32:10
    For a Stronger You
    Episode 2

    For a Stronger You

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resili...

  • Nothing but Effort
    11:26
    Nothing but Effort
    Episode 3

    Nothing but Effort

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but e...

  • Load It Your Way
    47:53
    Load It Your Way
    Episode 4

    Load It Your Way

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

    This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweigh...

  • Own the Weight
    11:56
    Own the Weight
    Episode 5

    Own the Weight

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • The Middle Ground
    30:34
    The Middle Ground
    Episode 6

    The Middle Ground

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Glutes //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...

  • Rotate and Resist
    20:12
    Rotate and Resist
    Episode 7

    Rotate and Resist

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Low and Slow
    16:30
    Low and Slow
    Episode 8

    Low and Slow

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Light and Steady
    20:20
    Light and Steady
    Episode 9

    Light and Steady

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • 30 min Pilates Plus w/ Tracy Light Weight, Heavy Core 10/12/24
    30:27
    30 min Pilates Plus w/ Tracy Light Weight, Heavy Core 10/12/24
    Episode 10

    30 min Pilates Plus w/ Tracy Light Weight, Heavy Core 10/12/24

    Episode 10

    30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 30 min Pilates Plus w/ Tracy Slow Core 9/28/24
    30:38
    30 min Pilates Plus w/ Tracy Slow Core 9/28/24
    Episode 11

    30 min Pilates Plus w/ Tracy Slow Core 9/28/24

    Episode 11

    30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 30 min Pilates Plus w/ Tracy Mini Weight Arms and Core 9/21/24
    31:16
    30 min Pilates Plus w/ Tracy Mini Weight Arms and Core 9/21/24
    Episode 12

    30 min Pilates Plus w/ Tracy Mini Weight Arms and Core 9/21/24

    Episode 12

    A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    Episode 13

    Sweaty Sculpted Strength

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • Core Crusher
    21:36
    Core Crusher
    Episode 14

    Core Crusher

    Episode 14

    Instructor: Tracy Bauer /
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Classic Core
    19:47
    Classic Core
    Episode 15

    Classic Core

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Explore the Core
    20:06
    Explore the Core
    Episode 16

    Explore the Core

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • Find Your Control
    16:19
    Find Your Control
    Episode 17

    Find Your Control

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

  • Cardio Core Intervals
    23:39
    Cardio Core Intervals
    Episode 18

    Cardio Core Intervals

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Cardio, Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy, Weights - Light

  • Slow Sculpt - Abs
    20:19
    Slow Sculpt - Abs
    Episode 19

    Slow Sculpt - Abs

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt - Upper Body
    20:21
    Slow Sculpt - Upper Body
    Episode 20

    Slow Sculpt - Upper Body

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt Lower Body
    22:05
    Slow Sculpt Lower Body
    Episode 21

    Slow Sculpt Lower Body

    Episode 21

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • 30 min CoreWorks - Get a Six Pack: Tracy
    33:50
    30 min CoreWorks - Get a Six Pack: Tracy
    Episode 22

    30 min CoreWorks - Get a Six Pack: Tracy

    Episode 22

    Full body workout with emphasis placed on the core! Modifications given for all levels.

    Exercises include: Chopping, Squat to Throw, Plank on the Ball.

    Equipment Optional: Ball, dumbbells, resistance band.

  • 45 min CoreWorks w/ Tracy- Core Galore 1/27/24
    46:38
    45 min CoreWorks w/ Tracy- Core Galore 1/27/24
    Episode 23

    45 min CoreWorks w/ Tracy- Core Galore 1/27/24

    Episode 23

    One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!

    Exercises include: Russian Twist, T...

  • 45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23
    48:08
    45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23
    Episode 24

    45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23

    Episode 24

    45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

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