Tracy Bauer

Tracy Bauer

4 Seasons
4K badge

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

Subscribe Share
Tracy Bauer

300 Episodes

  • Center Strong
    11:46
    Center Strong
    Episode 1

    Center Strong

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of core strength using body weight only. Tracy targets the torso—abs, low back, glutes, and more—while the arms an...

  • Hold the Center
    20:12
    Hold the Center
    Episode 2

    Hold the Center

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of core strength using nothing but body weight, moving through dead bugs, planks, and bird dogs with plenty of ...

  • For a Stronger You
    32:10
    For a Stronger You
    Episode 3

    For a Stronger You

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resili...

  • Nothing but Effort
    11:26
    Nothing but Effort
    Episode 4

    Nothing but Effort

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Mo...

  • Load It Your Way
    47:53
    Load It Your Way
    Episode 5

    Load It Your Way

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

    This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweigh...

  • Legs to Stand On
    30:11
    Legs to Stand On
    Episode 6

    Legs to Stand On

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Weights – Medium

    A thirty-minute lower-body strength session moving through squats, folds, and standing work to load the qu...

  • Own the Weight
    11:56
    Own the Weight
    Episode 7

    Own the Weight

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • Back to Basics
    29:44
    Back to Basics
    Episode 8

    Back to Basics

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    Thirty minutes of foundational full-body strength that sticks to the basics and does them well. Tracy kee...

  • Cardio Core Intervals
    23:39
    Cardio Core Intervals
    Episode 9

    Cardio Core Intervals

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Cardio, Strength //
    Class Style: Strength with Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy, Weights - Light

  • Slow Sculpt - Abs
    20:19
    Slow Sculpt - Abs
    Episode 10

    Slow Sculpt - Abs

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt - Upper Body
    20:21
    Slow Sculpt - Upper Body
    Episode 11

    Slow Sculpt - Upper Body

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt Lower Body
    22:05
    Slow Sculpt Lower Body
    Episode 12

    Slow Sculpt Lower Body

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Classic Core
    19:47
    Classic Core
    Episode 13

    Classic Core

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Fitness for Beginners
    13:15
    Fitness for Beginners
    Episode 14

    Fitness for Beginners

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Full Body Blast
    11:33
    Full Body Blast
    Episode 15

    Full Body Blast

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Roll and Restore
    10:19
    Roll and Restore
    Episode 16

    Roll and Restore

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body, Hips //
    Duration: 10 min //
    Suggested Equipment: Foam Roller, Myofascial Release Ball

  • Ignite Your Legs
    21:13
    Ignite Your Legs
    Episode 17

    Ignite Your Legs

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Core Strength for Handstands
    29:21
    Core Strength for Handstands
    Episode 18

    Core Strength for Handstands

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • 20 min Handstand Ready w/ Tracy
    20:16
    20 min Handstand Ready w/ Tracy
    Episode 19

    20 min Handstand Ready w/ Tracy

    Episode 19

    This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.

    Sug...

  • Core Blast
    11:06
    Core Blast
    Episode 20

    Core Blast

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength - With Weights //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Breath and Build
    18:52
    Breath and Build
    Episode 21

    Breath and Build

    Episode 21

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • High Intensity Core
    15:08
    High Intensity Core
    Episode 22

    High Intensity Core

    Episode 22

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)

  • Feel the Fire
    37:26
    Feel the Fire
    Episode 23

    Feel the Fire

    Episode 23

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)

  • Quick and Heavy Legs
    12:59
    Quick and Heavy Legs
    Episode 24

    Quick and Heavy Legs

    Episode 24

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

Show More
×