Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Tracy Bauer

Build the Base

13-Jul-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Light Weights

Tags
Strength, Full Body, Beginner, 30 min, bicep curl, squat, Weights – Light, Tracy Bauer

Up Next in Tracy - Strength

  • Simple and Strong
    20:43
    Simple and Strong

    Simple and Strong

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Work With What You Have
    31:11
    Work With What You Have

    Work With What You Have

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Get Up & Move
    07:18
    Get Up & Move

    Get Up & Move

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 5 min //
    Suggested Equipment: None

×