Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights – Heavy
Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep and tricep finish. Tracy keeps the pace tight and the holds long, so every rep asks something of you. Pick the load that fits your day—heavy is whatever heavy means to you—and let the class meet you where you are.
Up Next in Tracy - Strength
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The Middle Ground
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Glutes //
Duration: 30 min //
Suggested Equipment: Weights - Medium
This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...
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Rotate and Resist
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
Low and Slow
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None
