Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium
Up Next in Tracy - Strength
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Get Up & Move
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: None -
Abs, Arms & Legs
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body, Lower Body, Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
Stay in the Hold
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...