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Tracy Bauer

45 min CoreWorks w/ Tracy- Manual Labor 8/26/23

49m

All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!

Tags

Tracy Bauer, 45 Minutes, Coreworks, Core, Abs, Fitness, Fun, Sweaty, Strong, Functional, Movement, Low Back, Glutes, Shoulders, Challenging, All Levels

Recordings

50:49

45 min CoreWorks w/ Tracy- Feats of S...
over 1 year ago

45 min CoreWorks w/ Tracy- Feats of S...

over 1 year ago

Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!
50:33

45 min CoreWorks w/ Tracy- Mind Your ...
almost 2 years ago

45 min CoreWorks w/ Tracy- Mind Your ...

almost 2 years ago

Full body strength with a focus on core strength. Use the ball and weights plus a band to challenge each muscle in ways your body has never felt! Equipment optional.
51:59

45 min CoreWorks w/ Tracy- It's Dyn-o...
almost 2 years ago

45 min CoreWorks w/ Tracy- It's Dyn-o...

almost 2 years ago

PT 8am - CT 10am - ET 11am
Ignite your core and more with Tracy!