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All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!
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Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!
Full body strength with a focus on core strength. Use the ball and weights plus a band to challenge each muscle in ways your body has never felt! Equipment optional.
PT 8am - CT 10am - ET 11am
Ignite your core and more with Tracy!