30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

30 minutes of non stop contemporary core moves utilizing the ring, block or Pilates Ball.

Get ready to power up and sculpt your body in just 15 minutes with our high-intensity Sweat and Sculpt class focused on building strength. This quick yet effective workout is designed to fit into your busy schedule while delivering maximum results, targeting all major muscle groups to help you fe...

This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...

Focus on strengthening and toning your core muscles through precise and controlled movements. With a combination of mat exercises and traditional Pilates techniques, you'll enhance your stability, improve posture, and leave feeling centered and empowered.

Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.

Try this 15 minute light weight flow that rocks the core and arms!

Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.

Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.

Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...

Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...

Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

Full body workout with emphasis placed on the core! Modifications given for all levels.

Exercises include: Chopping, Squat to Throw, Plank on the Ball.

Equipment Optional: Ball, dumbbells, resistance band.

The best core workout with Tracy utilizing the ball, resistance band, and dumbbells. All levels are presented!

One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!

Exercises include: Russian Twist, Twisted Plank, Chops.

45 minutes non stop abs flow with Tracy.

Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.

Equipment: 1 dumbbell and optional fitness or Pilates Ball.

45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!

Exercises include: Side Leg Series, Chest lifts, Seated Core

Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.

45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!

45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.

Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!