Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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30 min Pilates Plus w/ Tracy Light Weight, Heavy Core 10/12/24
Episode 1
30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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30 min Pilates Plus w/ Tracy Slow Core 9/28/24
Episode 2
30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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30 min Pilates Plus w/ Tracy Mini Weight Arms and Core 9/21/24
Episode 3
A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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18:28Episode 4Sweaty Sculpted Strength
Episode 4
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Full Body, Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium
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21:36Episode 5
Core Crusher
Episode 5
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat
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19:47Episode 6Classic Core
Episode 6
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat
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20:06Episode 7
Explore the Core
Episode 7
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband
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16:19Episode 8
Find Your Control
Episode 8
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core, Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light -
23:39Episode 9Cardio Core Intervals
Episode 9
Instructor: Tracy Bauer //
Class Type: Cardio, Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Heavy, Weights - Light
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20:19Episode 10Slow Sculpt - Abs
Episode 10
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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20:21Episode 11Slow Sculpt - Upper Body
Episode 11
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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22:05Episode 12Slow Sculpt Lower Body
Episode 12
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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33:50Episode 13
30 min CoreWorks - Get a Six Pack: Tracy
Episode 13
Full body workout with emphasis placed on the core! Modifications given for all levels.
Exercises include: Chopping, Squat to Throw, Plank on the Ball.
Equipment Optional: Ball, dumbbells, resistance band.
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45 min CoreWorks w/ Tracy- Core Galore 1/27/24
Episode 14
One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, Twisted Plank, Chops.
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45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23
Episode 15
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
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50:59Episode 16
45 min CoreWorks w/ Tracy- 10/28/23
Episode 16
All Abs with Tracy!
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45 min Pilates Mat w/ Tracy- Pilates Fusion w/Bands 11/2/23
Episode 17
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.
