Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
Up Next in Tracy's CoreWorks
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30 min CoreWorks w/ Tracy Get a Six P...
Full body workout with emphasis placed on the core! Modifications given for all levels.
Exercises include: Chopping, Squat to Throw, Plank on the Ball.
Equipment Optional: Ball, dumbbells, resistance band.
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45 min CoreWorks w/ Tracy - Atomic A...
The best core workout with Tracy utilizing the ball, resistance band, and dumbbells. All levels are presented!
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45 min CoreWorks w/ Tracy- Core Galor...
One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, Twisted Plank, Chops.
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