Up Next in Tracy's CoreWorks

• 

  20:06

  Explore the Core

  Explore the Core

  Instructor: Tracy Bauer //

  Class Type: Strength //

  Class Style: Strength With Weights //

  Difficulty: All Levels //

  Body Focus: Core //

  Duration: 20 min //

  Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

• 

  16:19

  Find Your Control

  Find Your Control

  Instructor: Tracy Bauer //
  Class Type: Pilates //
  Difficulty: All Levels //
  Body Focus: Core, Upper Body //
  Duration: 15 min //
  Suggested Equipment: Weights - Light

• 

  23:39

  Cardio Core Intervals

  Cardio Core Intervals

  Instructor: Tracy Bauer //

  Class Type: Cardio, Strength //

  Class Style: Strength Bodyweight //

  Difficulty: All Levels //

  Body Focus: Core //

  Duration: 20 min //

  Suggested Equipment: Weights - Heavy, Weights - Light