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Up Next in Tracy's CoreWorks

  • Explore the Core

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • Cardio Core Intervals

    Instructor: Tracy Bauer //

    Class Type: Cardio, Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Heavy, Weights - Light

  • Slow Sculpt - Abs

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium