Focus on strengthening and toning your core muscles through precise and controlled movements. With a combination of mat exercises and traditional Pilates techniques, you'll enhance your stability, improve posture, and leave feeling centered and empowered.
Up Next in Tracy's CoreWorks
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20 min Explore the Core w/ Tracy
Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.
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15 min Pilates Core and Arms w/ Tracy
Try this 15 minute light weight flow that rocks the core and arms!
Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.
Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.
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20 min Cardio Core Intervals w/ Tracy
Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...
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