Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium
Up Next in Tracy's CoreWorks
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Slow Sculpt - Upper Body
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
-
Slow Sculpt Lower Body
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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30 min CoreWorks - Get a Six Pack: Tracy
Full body workout with emphasis placed on the core! Modifications given for all levels.
Exercises include: Chopping, Squat to Throw, Plank on the Ball.
Equipment Optional: Ball, dumbbells, resistance band.
