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45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.
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Recordings
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48:07about 2 months ago
45 min CoreWorks w/ Tracy- At The Cor...
about 2 months ago
45 minutes of all abs! This strength, endurance and balance class will have every muscle firing. It's a non stop 45 minute ball, band and weight challenge with Tracy.
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48:372 months ago
45 min CoreWorks w/ Tracy The Action ...
2 months ago
Ignite your core and more in this 45 min all core class with Tracy.
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55:513 months ago
45 min CoreWorks w/ Tracy- Ball Works...
3 months ago