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45 min Pilates Mat w/ Tracy- I'm All About That Glute 8/3/23

48m

Any prop goes in this 45 minute classical and contemporary fusion of Pilates fun! The back of the body is our target today. Back, rear shoulder, glutes and core will feel strong and energized when you are done. Posture will be one of long, lean and statuesque when you zero in on form and function. Band, ball, yoga block or Pilates ring is optional.

Tags

Tracy Bauer, 45 minutes, Pilates Mat, posterior chain, back of the body, core, abs, back, glutes, form, classical, strong, strength, control, functional

Recordings

47:36

45 min Pilates Mat w/ Tracy Mini Weig...
over 1 year ago

45 min Pilates Mat w/ Tracy Mini Weig...

over 1 year ago

Grab your ankle weights or any light weights and lets burn! The classics of of Pilates Mat and Barre class combo today in this 45 minute class with Tracy.
45:02

45 min Pilates Mat w/ Tracy Anatomy C...
over 1 year ago

45 min Pilates Mat w/ Tracy Anatomy C...

over 1 year ago

Strong Pilates Mat practice today incorporating the BOSU, ball or bodyweight , each device providing different challenges but all keeping you focused on core stability and strength! Abs and back are hard targeting in this 45 minute challenge with Tracy!
50:55

45 min Pilates Mat w/ Tracy Roll On 6...
over 1 year ago

45 min Pilates Mat w/ Tracy Roll On 6...

over 1 year ago

Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.