45 min Pilates Mat w/ Tracy- Lost At 45 8/17/23
49m
Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.
Recordings
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48:12about 1 year ago
45 min Pilates Mat w/ Tracy- Oh Boy M...
about 1 year ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy -
48:35about 1 year ago
45 min Pilates Mat w/ Tracy- I'm All ...
about 1 year ago
Any prop goes in this 45 minute classical and contemporary fusion of Pilates fun! The back of the body is our target today. Back, rear shoulder, glutes and core will feel strong and energized when you are done. Posture will be one of long, lean and statuesque when you zero in on form and function...
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47:36about 1 year ago
45 min Pilates Mat w/ Tracy Mini Weig...
about 1 year ago
Grab your ankle weights or any light weights and lets burn! The classics of of Pilates Mat and Barre class combo today in this 45 minute class with Tracy.