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45 min Pilates Mat w/ Tracy- Lost At 45 8/17/23

49m

Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Back, Glutes, Outer Thigh, Inner Thigh, Arms, Challenging, Fun, Strength, Strong, Rehab, Functional

Recordings

  • 45 min Pilates Mat w/ Tracy- Oh Boy M...
    48:12
    45 min Pilates Mat w/ Tracy- Oh Boy M...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Oh Boy M...

    about 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy- I'm All ...
    48:35
    45 min Pilates Mat w/ Tracy- I'm All ...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- I'm All ...

    about 1 year ago

    Any prop goes in this 45 minute classical and contemporary fusion of Pilates fun! The back of the body is our target today. Back, rear shoulder, glutes and core will feel strong and energized when you are done. Posture will be one of long, lean and statuesque when you zero in on form and function...

  • 45 min Pilates Mat w/ Tracy Mini Weig...
    47:36
    45 min Pilates Mat w/ Tracy Mini Weig...
    about 1 year ago

    45 min Pilates Mat w/ Tracy Mini Weig...

    about 1 year ago

    Grab your ankle weights or any light weights and lets burn! The classics of of Pilates Mat and Barre class combo today in this 45 minute class with Tracy.

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