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Tracy Bauer

45 min Pilates Mat w/ Tracy- Full Body Flow w/ the Ball 1/23/24

47m

Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

Equipment: Pilates Ball or Yoga Block.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy Mini Weig...
    47:52
    45 min Pilates Mat w/ Tracy Mini Weig...
    over 2 years ago

    45 min Pilates Mat w/ Tracy Mini Weig...

    over 2 years ago

    45 minutes light weight and yoga strap flow with Tracy.

    Exercises Include: C Curve Twist, Roll Down, Leg Circles.

    Equipment: 2/3 lb dumbbells and yoga strap.

  • 45 min Pilates Mat w/ Tracy- Flexion,...
    45:08
    45 min Pilates Mat w/ Tracy- Flexion,...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Flexion,...

    over 2 years ago

    45 minutes Pilates Mat flow with the ball.

    Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

  • 45 min Pilates Mat w/ Tracy- Core Flo...
    47:18
    45 min Pilates Mat w/ Tracy- Core Flo...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Core Flo...

    over 2 years ago

    45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

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