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45 min Pilates Mat w/ Tracy- Side Series 8/24/23

46m

Join in as Tracy takes you through a fusion of side series and half roll back action in the 45 minutes Pilates class.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Side Series, Glutes, Inner Thigh, Outer Thigh, Obliques, Low Back, Back

Recordings

  • 45 min Pilates Mat w/ Tracy- Lost At ...
    49:44
    45 min Pilates Mat w/ Tracy- Lost At ...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Lost At ...

    about 1 year ago

    Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.

  • 45 min Pilates Mat w/ Tracy- Oh Boy M...
    48:12
    45 min Pilates Mat w/ Tracy- Oh Boy M...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Oh Boy M...

    about 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy- I'm All ...
    48:35
    45 min Pilates Mat w/ Tracy- I'm All ...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- I'm All ...

    about 1 year ago

    Any prop goes in this 45 minute classical and contemporary fusion of Pilates fun! The back of the body is our target today. Back, rear shoulder, glutes and core will feel strong and energized when you are done. Posture will be one of long, lean and statuesque when you zero in on form and function...

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