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Full core workout with a blast of power.
Samsung Smart TV
This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!
Engage every inch of your core muscles by encorparating a fitness ball in this all levels strength builder. Tracy takes the basic crunch and flips the script when the ball is applied to each.
Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!