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Full core workout with a blast of power.
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Up Next in Tracy's Core Blast
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30 min - Core Blast - w/ Tracy - All ...
This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!
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30 min Core Blast All Levels w/ Tracy...
Engage every inch of your core muscles by encorparating a fitness ball in this all levels strength builder. Tracy takes the basic crunch and flips the script when the ball is applied to each.
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LIVE: Core Blast w/ Tracy (Mon) 25 min
Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!
