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Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!
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Recordings
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33:177 months ago
30 min - Core Blast - w/Tracy- Snatch...
7 months ago
Burn and fire your core with Tracy!
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31:227 months ago
30 min - Core Blast - w/ Tracy- All B...
7 months ago
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!