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Tracy Bauer

LIVE: Core Blast w/ Tracy (Mon) 25 min

29m

Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!

Tags
core, abs, ball, bosu, pilates, trunk, twist, Tracy Bauer, 30 min, intermediate, Butt, Legs

Recordings

  • 30 min - Core Blast - w/Tracy- Snatch...
    33:17
    30 min - Core Blast - w/Tracy- Snatch...
    over 1 year ago

    30 min - Core Blast - w/Tracy- Snatch...

    over 1 year ago

    Burn and fire your core with Tracy!

  • 30 min - Core Blast - w/ Tracy- All B...
    31:22
    30 min - Core Blast - w/ Tracy- All B...
    over 1 year ago

    30 min - Core Blast - w/ Tracy- All B...

    over 1 year ago

    This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!

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