30 min - Core Blast - w/ Tracy- Strong All Day Long - 05/01/23
This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!