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Use a ball or a dish towel for a cool twist on the basics that will light up your core!
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Recordings
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34:154 months ago
30 min - Core Blast- w/ Tracy- Non S...
4 months ago
A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!
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31:194 months ago
30 min- Core Blast - w/ Tracy - Core....
4 months ago
Rev up your torso with this 30 minute core challenge! Band or weight recommended.
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33:575 months ago
30 min Core Blast w/ Tracy Get on the...
5 months ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!