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Use a ball or a dish towel for a cool twist on the basics that will light up your core!
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A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!
Rev up your torso with this 30 minute core challenge! Band or weight recommended.
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!