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Use a ball or a dish towel for a cool twist on the basics that will light up your core!
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Recordings
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34:15over 2 years ago
30 min - Core Blast- w/ Tracy- Non S...
over 2 years ago
A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!
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31:19over 2 years ago
30 min- Core Blast - w/ Tracy - Core....
over 2 years ago
Rev up your torso with this 30 minute core challenge! Band or weight recommended.
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31:34over 2 years ago
45 min - Core Blast - w/ Tracy - Pla...
over 2 years ago
In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...
