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Tracy Bauer

30 min Core Blast w/ Tracy Planche 6/23/23

30m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
We planked baby! Strengthen your core with these crazy versions of plank! Tracy will guide you in and out of non stop action the safe and dare we say FUN way!

Tags

Tracy Bauer, 30 Minutes, challenging, sweaty, slow, control, funtional, Core Blast, abs, core

Recordings

32:32

45 min Core Blast w/ Tracy Just a Reg...
almost 2 years ago

45 min Core Blast w/ Tracy Just a Reg...

almost 2 years ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
CORE ,CORE, AND MORE CORE with Tracy.
17:40

20 min Core Blast w/ Tracy 6/9/2023
almost 2 years ago

20 min Core Blast w/ Tracy 6/9/2023

almost 2 years ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
CORE ,CORE, AND MORE CORE with Tracy.
36:32

30 min - Core Blast - w/ Tracy- Bands...
almost 2 years ago

30 min - Core Blast - w/ Tracy- Bands...

almost 2 years ago

CORE ,CORE, AND MORE CORE with Tracy. The resistance bad and your body are all you need for this 30 min core challenge.