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30 min - Core Blast - w/ Tracy- Your Body and a Ball - 5/26/23

30m

Your own body and ball will do it all in this 30 minute core challenge! You will hit every muscle of core and more! Non stop burn for all levels!

Tags
abs, core, ball, body weight, strong, strength, Tracy Bauer, planks, glutes, 30 min, Butt, Core Blast, intermediate, Cadrio/HITT, Cardio/HIIT

Recordings

  • 30 min Core Blast All Levels w/ Tracy...
    34:14
    30 min Core Blast All Levels w/ Tracy...
    12 months ago

    30 min Core Blast All Levels w/ Tracy...

    12 months ago

    Engage every inch of your core muscles by encorparating a fitness ball in this all levels strength builder. Tracy takes the basic crunch and flips the script when the ball is applied to each.

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