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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

30 Core Blast w/ Tracy- Mish Mash Mid Body Burn 8/4/23

31m

Recordings

  • 30 min Core Blast w/ Tracy Jesse's Gi...

    11 months ago

    Planks, the modern crunch, and multiple varieties of boat pose with this 30 minute Core Blast with Tracy and Jesse!

  • 30 min Core Blast w/ Tracy Roll On In...

    11 months ago

    This 30 minute core class is set on the resistance ball but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!

  • 30 min Core Blast w/ Tracy Brace The ...

    11 months ago

    Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.