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45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!
Exercises include: Rowing, Tricep Pushups, Lunge to Curl.
Equipment: Dumbbells and or resistance band.
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Recordings
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45:507 months ago
45 min BodyWorks w/ Tracy Full Body E...
7 months ago
45 minutes of strength and endurance with Tracy using a single set of weights.
Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.
Equipment: Dumbbells
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48:317 months ago
45 min BodyWorks w/ Tracy- Back, Tric...
7 months ago
45 minutes of back, tricep and core focused exercises.
Exercises include: Lat Pull, Slit Stance Row and Trice Extension.
Equipment: Resistance bands and dumbbells.
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47:257 months ago
45 min BodyWorks w/ Tracy- Upper Body...
7 months ago
45 minute upper body strength and core class that will target one group of muscles at a time using super sets.
Exercises include: Chops, Throws, Rows, Tricep Pushup.
Equipment: Dumbbells and/or resistance bands.