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45 min BodyWorks w/ Tracy Full Body Endurance 2/26/24

45m

Recordings

  • 45 min BodyWorks w/ Tracy- Back, Tric...

    4 months ago

    45 minutes of back, tricep and core focused exercises.

    Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

    Equipment: Resistance bands and dumbbells.

  • 45 min BodyWorks w/ Tracy- Upper Body...

    5 months ago

    45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

    Exercises include: Chops, Throws, Rows, Tricep Pushup.

    Equipment: Dumbbells and/or resistance bands.

  • 45 min BodyWorks w/ Tracy- Lower Body...

    5 months ago

    45 minutes of lower body sets of strength and endurance focused on the glutes.

    Exercises include: Banded Split Squats, Lateral Squats and Lunges.

    Equipment: Dumbbells and mini resistance loop.