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Sweat and power up your day with Tracy!
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Recordings
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46:037 months ago
LIVE: BodyWorks w/ Tracy (Wed)
7 months ago
Full body work out to gain strength and endurance.
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52:317 months ago
45 min- BodyWorks w/ Tracy - Abs and ...
7 months ago
This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.
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47:247 months ago
45 min BodyWorks w/ Tracy - Full Body...
7 months ago
Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.