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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min - BodyWorks - w/ Tracy - Resistance Goes the Distance - 5/17/23

50m

Recordings

  • LIVE: BodyWorks w/ Tracy (Wed)

    over 1 year ago

    Full body work out to gain strength and endurance.

  • 45 min- BodyWorks w/ Tracy - Abs and ...

    over 1 year ago

    This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

  • 45 min BodyWorks w/ Tracy - Full Body...

    over 1 year ago

    Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.