45 min- BodyWorks w/ Tracy - Abs and Arms En Fuego - 05/03/23
52m
This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.
Recordings
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47:24about 1 year ago
45 min BodyWorks w/ Tracy - Full Body...
about 1 year ago
Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.
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46:33about 1 year ago
45 min BodyWorks w/ Tracy Legs for Da...
about 1 year ago
This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!
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47:36about 1 year ago
45 min - BodyWorks - w/ Tracy - Full ...
about 1 year ago
This 45 full body strength class will get you felling great! Equal balance of upper and lower body plus core feel just right! Use free weights, body weight or bands...Tracy talks you through various props!
