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45 min BodyWorks w/ Tracy Legs for Dayz 4/28/23

46m

This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!

Tags
legs, abs, core, tracy, fitness, strength, cardio

Recordings

  • 45 min - BodyWorks - w/ Tracy - Full ...
    47:36
    45 min - BodyWorks - w/ Tracy - Full ...
    about 1 year ago

    45 min - BodyWorks - w/ Tracy - Full ...

    about 1 year ago

    This 45 full body strength class will get you felling great! Equal balance of upper and lower body plus core feel just right! Use free weights, body weight or bands...Tracy talks you through various props!

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