45 min workout with a focus on the larger muscle groups: back, chest, glutes and core strength utilizing a variety of equipment that is always optional!
Recordings
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43:5322 days ago
45 min BodyWorks w/ Tracy Core 10/16/24
22 days ago
This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!
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44:0529 days ago
45 min BodyWorks w/ Tracy Full Band W...
29 days ago
Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.
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36:27about 1 month ago
45 min BodyWorks w/ Tracy Upper Body ...
about 1 month ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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