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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min BodyWorks w/ Tracy Major Muscle Group Strength 10/23/24

44m

Recordings

  • 45 min BodyWorks w/ Tracy Core 10/16/24

    22 days ago

    This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Full Band W...

    29 days ago

    Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

  • 45 min BodyWorks w/ Tracy Upper Body ...

    about 1 month ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

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