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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min BodyWorks w/ Tracy Half Range Heaven 6/28/23

47m

Recordings

  • 45 min BodyWorks w/ Tracy The Sea Was...

    4 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!

  • 45 min BodyWorks w/ Tracy - Full Body...

    4 months ago

    Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!

  • 45 min- BodyWorks w/ - Tracy- Arms an...

    4 months ago

    Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!