45 BodyWorks w/ Tracy Small Change, Big Reward 7/12/23
47m
Tracy makes small changes to the placement of the weight during this 45 minute full body workout to make big changes in the workload of the muscle group! Big muscle groups, back, glutes and shoulders are the target today!
Recordings
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48:17over 1 year ago
45 min BodyWorks w/ Tracy Lionel & Le...
over 1 year ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body! -
47:58over 1 year ago
45 min BodyWorks w/ Tracy Half Range ...
over 1 year ago
In this 45 minute full body workout Tracy uses the band and weights and takes you through half range of motion on the classics! Don't let the word half fool you! this is a smart way to mix it up but its a killer!
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46:43over 1 year ago
45 min BodyWorks w/ Tracy The Sea Was...
over 1 year ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!
