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45 min BodyWorks w/ Tracy Can't Tawny Contain the Energy 7/19/23

46m

Recordings

  • 45 BodyWorks w/ Tracy Small Change, B...

    about 1 year ago

    Tracy makes small changes to the placement of the weight during this 45 minute full body workout to make big changes in the workload of the muscle group! Big muscle groups, back, glutes and shoulders are the target today!

  • 45 min BodyWorks w/ Tracy Lionel & Le...

    about 1 year ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!

  • 45 min BodyWorks w/ Tracy Half Range ...

    about 1 year ago

    In this 45 minute full body workout Tracy uses the band and weights and takes you through half range of motion on the classics! Don't let the word half fool you! this is a smart way to mix it up but its a killer!