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45 min BodyWorks w/ Tracy- In And Out Of Leg Love 7/26/23



  • 45 min BodyWorks w/ Tracy Can't Tawny...

    about 1 year ago

    Full body frenzy with bands, balls and weights in this 45 minutes strength class with Tracy! She keeps it fresh as always with constant movement and creative challenges for the whole body!

  • 45 BodyWorks w/ Tracy Small Change, B...

    about 1 year ago

    Tracy makes small changes to the placement of the weight during this 45 minute full body workout to make big changes in the workload of the muscle group! Big muscle groups, back, glutes and shoulders are the target today!

  • 45 min BodyWorks w/ Tracy Lionel & Le...

    about 1 year ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!