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45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.
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Recordings
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46:25about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
46:47about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
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46:54about 1 year ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 year ago
45 minute upper body strength workout that targets the shoulders, triceps and biceps with a core blast at the end! Bands and weights are optional.