This 45 min upper body and core strength workout incorporates weights, bands, the wall and a ball for the most serious of burn in the upper body!
Recordings
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47:25over 1 year ago
45 min - Bodyworks - w/ Tracy - Shake...
over 1 year ago
Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!
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54:23over 1 year ago
45 min - BodyWorks - w/ Tracy - Total...
over 1 year ago
Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...
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57:13over 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
over 1 year ago
This 45 min full body strength class incorporates free weights, resistance bands and a fitness ball. Heavier on the arms and core today but legs make their appearance in this strong paced all over conditioner!
