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45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core

19-Feb-2025

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Arms, Upper Body

Recordings

  • 45 min Body Sculpt w/ Tracy Combo Pla...
    45:30
    45 min Body Sculpt w/ Tracy Combo Pla...
    17 days ago

    45 min Body Sculpt w/ Tracy Combo Pla...

    17 days ago

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Upper, Co...
    44:46
    45 min Body Sculpt w/ Tracy Upper, Co...
    17 days ago

    45 min Body Sculpt w/ Tracy Upper, Co...

    17 days ago

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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