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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 BodyWorks w/ Tracy Small Change, Big Reward 7/12/23

47m

Recordings

  • 45 min BodyWorks w/ Tracy Lionel & Le...

    12 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!

  • 45 min BodyWorks w/ Tracy Half Range ...

    about 1 year ago

    In this 45 minute full body workout Tracy uses the band and weights and takes you through half range of motion on the classics! Don't let the word half fool you! this is a smart way to mix it up but its a killer!

  • 45 min BodyWorks w/ Tracy The Sea Was...

    about 1 year ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!