02/20/2024:
This practice uses a healthy dose of gentle movement, self-myofascial release, and passive openers to unwind the nervous system and tension through the upper half of the body. Props: 1 chair, 1 ball, 1 block, 1 strap, 1 blanket, some wall space.

02/17/2024:
Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

Open your heart and shoulders with this thoughtful therapeutic practice. Props: 1 block, 1 bolster/pillow, 1 blanket, 1 ball. Optional: wall space.

02/10/2024:
Find a thoughtful, gentle connection to your core strength and discover how it supports spine health in this therapeutic practice. Props: chair, blanket, block.

02/08/2024:
Tap into the intricacies of your hips with this thoughtful practice using active movement, self-myofascial release (SMR) and gentle stretching. Props: 1 or 2 balls/foam roller, 1 block, 1 blanket, 1 chair.

02/03/2024:
Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.

02/01/2024:
What's up players, this class is all about releasing tension in your neck, shoulders, arms, elbows, wrists, and spine. Sounds like a lot? Don't worry, it doesn't feel like it! This practice mindfully moves through active postures, self-myofascial release, and gentle stretches. Props: ...

01/30/2024:
Decompress your spine, give support to your core, and generally just feel better in your body with this thoughtful practice. This class includes gentle activation, core awareness, and spine movements, followed by self-myofascial release and some hamstring/hip stretches. Props: 1 chai...

01/27/2024:
Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.

01/20/2024:
If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.

01/18/2024:
Core strength and suppleness is integral for a strong, healthy body. This class explores core work from a fun foundation, using gravity our advantage! Props: chair, block, blanket.

01/13/2024:
Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

01/11/2024:
This class addresses shoulders and neck tension through active movement, stretches, and isometric holds and ends with relaxing self-myofascial release. Props: chair, block, ball, blanket.

Find the relationship between your core and spine (because truly, they are inextricable) through gentle movement, mindful awareness, and some engagement. Props: 1 block, 1 blanket, 1 strap.

01/06/2024:
Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

Unwind the tension along the back lines of your body with this thoughtful practice focusing on hamstrings, neck, upper back, and all the good stuff. Props: 1 chair, 1 block, 1 blanket, 1 ball. Optional: wall space.

12/30/2023:
Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

12/28/2023:
This class is all floor work addressing the hips using gentle movement, myofascial release, and awareness. Target areas include: hip flexors, diaphragm, glutes, posterior hip, hip joint range of motion, adductors, outer hips. Rec props: 1 block, 2 balls, 1 blanket.

12/26/2023:
Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

12/23/2023:
Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

12/21/2023:
Banish tension, stress, and other things with this full-body tune-up class. Recommended props: 2 blocks, 2 balls, 1 strap, 1 blanket, 1 chair.

Reset your neck and shoulders with some clutch, underestimated work at the wall (or on the floor!). Recommended props: wall space, chair, 1 block, 1 ball, blanket.

12/16/2023:
Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

12/14/2023:
Do we not all strive for a happy low back? Look no further. This class incorporates some back strengthening, mobility, breathwork, and self-myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 bolster/pillow, 1 chair.