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45 min Balance Time Therapeutic Yoga: Elena

Therapeutic Yoga • 46m

12/23/2023:

Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Balance Poses

Recordings

  • 45 min Balance, Chapter 3 Therapeutic...
    45:23
    45 min Balance, Chapter 3 Therapeutic...
    over 2 years ago

    45 min Balance, Chapter 3 Therapeutic...

    over 2 years ago

    12/16/2023:

    Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

  • Welcome to Yoga for Runners!
    00:50
    Welcome to Yoga for Runners!
    over 2 years ago

    Welcome to Yoga for Runners!

    over 2 years ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore
    over 2 years ago

    Day Off: Recover and Restore

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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