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60 min Therapeutic Yoga w/ Elena - Heart Opening 2/15/24

Therapeutic Yoga • 59m

Open your heart and shoulders with this thoughtful therapeutic practice. Props: 1 block, 1 bolster/pillow, 1 blanket, 1 ball. Optional: wall space.

Tags

Elena Cheung, 60 min, Therapeutic, Backbends, Spine, Upper Back, Thoracic Spine, Heart Openers, Chill, 1 Beginner

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