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45 min Therapeutic Yoga w/ Elena - Slow and Steady 12/30/23

Therapeutic Yoga • 45m

Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Pain Relief

Recordings

  • Welcome to Pick Me Up
    00:41
    Welcome to Pick Me Up
    almost 1 year ago

    Welcome to Pick Me Up

    almost 1 year ago

    Learn what this series is all about, what props you'll need, and other considerations.

  • 20 min Show Up As You Are w/ Elena
    29:43
    20 min Show Up As You Are w/ Elena
    almost 1 year ago

    20 min Show Up As You Are w/ Elena

    almost 1 year ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

  • 30 min Reconnect to Self w/ Elena
    30:17
    30 min Reconnect to Self w/ Elena
    about 1 year ago

    30 min Reconnect to Self w/ Elena

    about 1 year ago

    Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

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