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60 min Therapeutic Yoga w/ Elena - Classic Hips/Hams 10/24/23

Therapeutic Yoga • 1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    2 months ago

    Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.

  • 60 min Therapeutic Yoga w/ Elena - Si...

    2 months ago

    Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    3 months ago

    Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.