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60 min Therapeutic Yoga w/ Elena - Classic Hips & Hammies 9/5/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    10 months ago

    Reduce tension and tightness through your whole body via specific work on the hands and feet. Fun fact: Your feet (and hands) are where you most articulate with the earth! So their proper functioning is imperative for how force moves through the rest of your body. This class starts with 3 minutes...

  • 45 min Therapeutic Yoga w/ Elena - So...

    10 months ago

    Unwind tension in your hips and hamstrings with this therapeutic practice geared towards recovery and softness. This practice begins with 3 minutes of neurogenesis work, followed by carefully chosen movements and postures to target the lower body. Recommended props: 1 chair, 1 block, 1 blanket, 1...

  • 45 min Therapeutic Yoga w/ Elena - Re...

    10 months ago

    Happy National Relaxation Day! This therapeutics practice is all about calming the brain and body with gentle, rhythmic movement and thoughtful breathing techniques. Recommended props: 1 chair, 1 block, 1 blanket.