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45 min Therapeutic w/ Elena - Neck and Upper Trap Release - 7/6/23

Therapeutic Yoga • 45m


  • 45 min Therapeutic Yoga w/ Elena - Hi...

    12 months ago

    Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...

  • 45 min Therapeutic Yoga w/ Elena - Br...

    almost 1 year ago

    Release tension and cultivate freedom in your spine and low back in this carefully curated practice. Together we'll twist, side bend, and tap into core strength both isolated and in the context of your full-body. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 40 min Therapeutic Yoga w/ Elena - Mi...

    about 1 year ago

    This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.