45 min Therapeutic w/ Elena - Neck and Upper Trap Release - 7/6/23
Therapeutic Yoga
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45m
Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.
Recordings
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46:26over 2 years ago
45 min Therapeutic Yoga w/ Elena - Hi...
over 2 years ago
Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...
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48:35over 2 years ago
40 min Therapeutic Yoga w/ Elena - Mi...
over 2 years ago
This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
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51:28over 2 years ago
45 min Therapeutic Yoga w/ Elena - He...
over 2 years ago
Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.
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