45 min Therapeutic w/ Elena - Neck and Upper Trap Release - 7/6/23
Therapeutic Yoga
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45m
Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.
Recordings
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46:26almost 3 years ago
45 min Therapeutic Yoga w/ Elena - Hi...
almost 3 years ago
Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...
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48:35almost 3 years ago
40 min Therapeutic Yoga w/ Elena - Mi...
almost 3 years ago
This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
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47:04about 3 years ago
45 min Therapeutic Yoga w/ Elena - Fu...
about 3 years ago
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.
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