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45 min Therapeutic Yoga w/ Elena - Full Body Reset - 5/18/23

47m

Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.

Tags
Breath, Shoulders, Hips, Chill, Calm, Zen, Pain Relief, Therapeutics, Gentle Yoga, Elena Cheung, 45 min, Therapeutic Yoga, beginner, all levels

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Lo...
    45:31
    45 min Therapeutic Yoga w/ Elena - Lo...
    over 1 year ago

    45 min Therapeutic Yoga w/ Elena - Lo...

    over 1 year ago

    Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - He...
    46:51
    45 min Therapeutic Yoga w/ Elena - He...
    over 1 year ago

    45 min Therapeutic Yoga w/ Elena - He...

    over 1 year ago

    Give some love to your abdomen, organs, hip flexors & spine in this gentle, mindful yoga class. This practice uses breathwork, self-myofascial release (SMR) & movement to create space in these areas that often hold tension. Recommended Props: 1 block, 1 blanket/towel.

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