45 min Therapeutic Yoga w/ Elena - Hip & Hamstring Connection - 6/29/23
46m
Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball, 1 blanket, something to sit on.
Recordings
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48:35over 2 years ago
40 min Therapeutic Yoga w/ Elena - Mi...
over 2 years ago
This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
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51:28over 2 years ago
45 min Therapeutic Yoga w/ Elena - He...
over 2 years ago
Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.
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50:55over 2 years ago
45 min Therapeutic Yoga w/ Elena - Ne...
over 2 years ago
Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.
