45 min Therapeutic Yoga w/ Elena - Hip & Hamstring Connection - 6/29/23
46m
Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball, 1 blanket, something to sit on.
Recordings
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46:07about 1 year ago
45 min Therapeutic Yoga w/ Elena - Br...
about 1 year ago
Release tension and cultivate freedom in your spine and low back in this carefully curated practice. Together we'll twist, side bend, and tap into core strength both isolated and in the context of your full-body. Recommended props: 1 chair, 2 blocks, 1 blanket.
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48:35about 1 year ago
40 min Therapeutic Yoga w/ Elena - Mi...
about 1 year ago
This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
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51:28about 1 year ago
45 min Therapeutic Yoga w/ Elena - He...
about 1 year ago
Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.
